Some Useful Tips On How To Wear Headphones With Glasses

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For people whose lives cannot be without glasses, wearing headphones can be difficult and cause them some discomfort. When the passion for music is too great, you need to wear headphones to enjoy its full effect.

So, how to wear headphones with glasses. If you have not found a satisfactory answer, this article is for you. Let’s dive into this article to get it clear!

How To Wear Headphones With Glasses Correctly?

The right way to wear

The right way to wear

Adjust the headset loser

When you choose over-ear headphones, the first way to make you more comfortable using the headset while wearing glasses is to make the headset looser or reduce its clamping force. 

If you use the metal form of the headset with the ability to bend, the adjustment is completely simple for you. Of course, you should not adjust too much to make sure it can return to its original size.

Besides, if the headset has a non-metallic headband, you can stretch it to create the most stretch and comfort when using it. Reducing the tension is both comfortable to use and helps you reduce unnecessary ear aches or headaches.

Those are a few ways to over-ear headphones. If you use in-ear, changing to a soft and moderate mattress for in-ears is a good solution for you.

Put the headset in a more comfortable position

Next, you can refer to it to find a suitable and comfortable position for yourself.

Be sure to align the earpads to not press against your ears by moving them slightly forward or backward until you feel most comfortable. That position will be the best and most comfortable for you.

However, in fact, with any choice, you also need to consider the time interval during the use of headphones.

Create space for frames and temples

The last and quite cool compared to the two ways mentioned just before is to create space. It means that you make a mattress between the frame of your glasses and your temples. 

You can use a piece of soft tissue as a mattress set. First, fold it in half and cut it into two pieces. 

Then fold it until it’s the smallest square, then place it on either side of your temples. 

Next, put on your glasses and finally, wear headphones. It makes your temples more comfortable as well as makes it less stressful from the frame and headband.

Besides, you can refer to some other ways in the following video:

Problems When Wearing Headphones With Glasses 

If you are one of those people who often wear headphones when using glasses, you will encounter a few problems as follows:


The first is not to mention the headache. The top reason you have a headache while wearing glasses and using headphones is that your headphones are too tight. Therefore, headphones will put great pressure on the temporal bone, stimulate the related nerves, and cause headaches. 

Of course, wearing headphones doesn’t always hurt, but if you use them for a long time, this headache will become extremely common, especially when wearing glasses.

Usually, the headache will appear after you use the headset about 1H to 1H30, and the most pain can radiate up to the top of the head.

The longer you wear it, the more the headache increases. A small suggestion for you is to wear it intermittently during use to reduce this pain.




Next is the uncomfortable feeling of wearing headphones and glasses simultaneously.

Sometimes you want to immerse yourself in the sound of your favorite music or the plot of a good movie, but wearing glasses makes you feel very entangled and interrupts your movie. 

Inflammation of the eardrum

Finally, a fairly common problem when you wear headphones and glasses simultaneously is causing eardrum inflammation, also known as ear cartilage. A few symptoms that can help you know if you have this problem are redness, swelling, and ear pain.

The ear pain is because the pressure from the headset is too great. Besides, the force due to the headset pressing on the glass causes pain outside the ear.

Besides the pain outside, it also causes pain in the surrounding areas such as the head, neck, and nape. In addition, you can still have ear pain even when your eardrum is not stimulated.

You can adjust these problems by changing the time you use the headset, knowing a few more notes when wearing glasses, and using headset that the next article will cover.

Some Notes When Wearing Headphones 

After learning a few common problems with wearing headset when wearing glasses as well as answering the question ‘how to wear headphones with glasses’, a few notes right away may help you:

Choose a headset model

Choose a suitable model

Choose a suitable model 

First, please pay attention when choosing a headset model. Normally, there will be three main types of headphones, including over-ear, on-ear, and in-ear.

Of course, you can choose from all of them, and it all depends on your preferences. However, to reduce headaches or ear discomfort, you should consider using in-ear or over-ear.

For in-ear headphones, it can be that this is a top choice for people who wear glasses because of their compact design and does not put pressure on the ear. Therefore, the products of this type of headset are more suitable for people who wear glasses.

However, in reality, this headset does not bring the best audio experience to you. So if you’re a music enthusiast and want to get the most out of it, you might want to consider using over-ear headphones.

An over-ear headset will make you more comfortable using on-ear because it has a cover and completely hugs your ears. Thanks to that, it will reduce the pressure on your ears.

Headphone material

Choose the suitable material

Choose the suitable material

The next note you need to pay attention to when choosing the right headset for you is choosing the headset material. Moreover, this criterion is also an extremely important note if you choose headset.

Conspicuously, an over-ear that is too heavy will make it difficult for you to use it. Besides, a headset that is too heavy means its pressure will be heavier.

In addition, the material of each product you choose is also very interesting.

Headphone cushion material

Normally, cushions are often by manufacturers from a variety of different materials. In particular, they will be mainly from materials such as leather, felt, foam or foam.

In general, a leather or felted ear cushion will be hard and make your ears more uncomfortable. So choosing headset with materials from foam or foam will be most suitable when you always have to wear glasses.

You also need to consider the thickness of the mattress. Usually, the average ear thickness will let you enjoy the best sound harmony. 

The thick cushions also help the headband core have less access to the temple area. If the cushions are too thin, the force acting on your ear cartilage will be higher, and that is also the note that we will mention shortly.

Pay attention to the clamping force of the headset

The clamping force of the headset can be an impact force that makes it possible to hug your head tightly. 

Besides, this force will also affect the quality of the sound you hear. In addition, it is responsible for ensuring the noise cancellation and the performance of the headset.

Usually, when the clamping force is too weak, there is a high chance that the headset will soon fall off after you make a few sudden and unexpected movements, say shaking your head. 

And with too tight clamping forces, this is also the cause of your pain due to great pressure. It also causes damage to the vertebrae and leads to headaches. Moreover, that pressure is stronger than when

If the clamping force of the headset is too strong, it puts more pressure on the ear cartilage and temporal bone, which in turn leads to headaches.

The pressure that the wearer of myopia is subjected to will increase further as there will be additional pressure on the ear cartilage and temporal bone as the frames press against the scalp.

Especially if you wear glasses, the pressure on the temple area increases because of extra force from the frames. So consider choosing a headset with moderate clamping force.

Choose a frame type

Choose a frame type

Choose a frame type

Finally, besides the notable points related to headphones, an essential note for you will lie in the choice of eyeglass frames. Of course, you may already have a good frame, but it may not be the best choice when used with headset.

Normally, if your glasses frames are too hard, surely the clamping force on your ears will be very large, especially when you choose over-ear products. 

Therefore, frames with moderate flexibility will be a bigger plus. In addition, frames with a straight surface also help you less pain with round frames. Moreover, it also helps to minimize the contact surface of the ear.

And yet, a thin frame is also a big advantage if you use headset. When you use headphones often and have to wear glasses, a flexible frame with a thin frame and straight arm is the best choice.

See more:

Final Words

Hopefully, the notes and information mentioned in the article about using headphones when wearing glasses will help you have the perfect answer to how to wear headphones with glasses

Finally, we hope you will not face headaches or discomfort when using headphones to listen to music or watch movies.

If you have any questions or concerns, please leave a comment. We will send you an answer as soon as possible!


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