How to wear headphones properly – The Ultimate Guides

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Headphones are a very popular device that makes it easier for people to hear the sounds coming from their phones or computers. However, not everyone knows how to wear headphones.

Society is increasingly developing, today everyone owns a smartphone or a music player to be able to enjoy relaxing moments with music. For the best sound quality, headphone is indispensable. On the market today, there are many types, sizes, and features to suit many people and many uses. The following article will not introduce you to the types of headphone, but will guide you on the ways to wear the headphone to help you both enjoy great music but still ensure safety for the ear.

How to wear headphones

How to wear headphones with glasses

 Some of the following ways will help you have more ways to wear headphone to be comfortable and not hurt your ears.

  • Wear headphones with over-ears when buying headphones with glasses.
  • Material selection of earpads

When buying headphone with glasses, it will need to be more thoughtful because it may make users feel uncomfortable because there are many objects entangled at the same time. So when wearing headphone with glasses, how will you deal with the most comfortable? Let’s find out the ways bellow. 

Wear headphones with over-ears when buying headphones with glasses

Over-ear headphone will make people feel significantly more comfortable when wearing headphone with glasses. As you know, over-ear headphones always have more comfortable pressure than on-ear headphone. It will cover the outer ear instead of placing direct pressure on the ear causing discomfort. 

The design of this headset does not help people to get rid of discomfort much. However, it will still have the advantage of limiting creating a painful sandwich like an on-ear headset that squashes the plastic arms between your ear lobes and your skull. No matter what type of headset you use, you need to give your ears a break, but this type of headset will rest less often than the regular type.

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Material selection of earpads

Marshall’s synthetic earpads give it a nice look, but it can be a real pain with glasses. When people are forced to use headsets with glasses, comfort is not only a concern but many other things. For example, sound quality will be somewhat affected by the appropriate fit. 

There are now many types of headphones that come equipped with leather or synthetic earpads, and these hard materials take their toll when it comes to leaving gaps around your glasses. Therefore, finding a headset with very soft or extremely flexible padding so that it fits as close to the glass as possible is the most suitable choice. If you choose this way, you don’t have to sacrifice much sound quality when listening.

As a result of poor fit, the quality of your music is degraded, a consequence of the obfuscation of hearing. Glasses will make your headphone sound tinny and of poorer quality than listeners without glasses if you don’t fit properly. Instead of choosing materials, try choosing fabric ear pads that will provide the best choice for you. The most sincere advice for you is to buy earpads with a softer material such as canvas, suede or fabric. It’s usually found on higher-end headphone, but you can also find and purchase third-party earpads to replace your headset’s default earpads.

Fabric earpads are of course a bit harder to find, but are often bundled with sports and gaming headsets. They are usually mesh and fabric, making them lighter and more breathable than memory foams. However, fabric ear pads don’t provide as much cushioning as others and can become uncomfortable after an hour or so of wearing.

How to wear over the ear headphones

Over-ear headphones are still a traditional product, often at a cheaper price. Therefore, the number of people using over-ear headphone is very large. Besides, it is also very convenient to carry anywhere without taking up a lot of space. However, this type of headset should not be worn arbitrarily. In order not to affect the sound as well as affect your ears, it is very necessary to wear it properly.

How to wear over the ear headphones

How to wear over the ear headphone

Choose the right type of earbud

The first thing is also the most important thing, especially for in-ear products that use tips, you should be very careful in choosing the right size for your ear canal. This will help the headset to be attached to the ear more firmly, and at the same time reduce the pressure on the ear canal to help you feel comfortable when using.

To choose the right tip, first start with choosing the smallest soft rubber tips, then gradually increase the size and continue until you find one. most perfect.

Identify and wear the correct side of the headset

We have to place the button so that it fits and fits. First we will wear one side first. Suppose, we put on the left earphone first. At that time, the head is slightly tilted to the right, the right hand goes around the head to pull the left earlobe with sufficient force, the left hand attaches the headset to the ear so that we have a tight feeling. Do the same with the other headset. You may feel a bit stuffy, isolated from the outside, but in return the bass will be better and other sounds louder. So you should get used to wearing this headset even though it is a bit different from normal people.

How to wear headphones comfortably for ears

In addition to ways to wear headphone, you also need to learn how to wear headphone while still being comfortable for your ears. Here are some tips for you to consider.

Use properly sized headphones

Over 85% of people in the US between the ages of 18 and 34 own a smartphone, according to 2014 Nielsen statistics. This is a significant increase from nearly 80% in the 2013 survey. The problem here is the huge number of smartphones sold but all come with the manufacturer’s headphones, which will be difficult to fit the size of the ears. of each user. 

Using improperly-fitted headphone will reduce sound insulation, causing a lot of noise in the environment. More dangerously, people tend to increase the volume to drown out the surrounding noises and this is harmful to health. Should choose suitable earbud headphone and good soundproofing. If not, you can buy it out or order the tip that fits you best.

Give your ears a break

Young people should limit listening to music to less than one hour a day on personal devices. You will have hearing problems if you are exposed to 80 decibels of sound for more than 60 minutes.

80 decibels is the equivalent of the sound of city traffic or near waste treatment plants. If you listen for more than an hour, this level of sound can damage your ears. Remember the 80/60 rule and it applies to all types of audio, no matter what source you listen to.

Avoid any loud sound sources

Even without headphone, your hearing can still be affected by loud sources. Rock concerts, bars, stadiums, train stations, airports or simply the sound of car horns on the road also have a bad effect on the ears. Consider wearing earplugs when frequently in that environment. 

Why wear headphones properly?

Wearing headphones continuously for many hours and days will lead to overwork of the nerve cells in the cochlea, adversely affecting the ear, and affecting the quality of life. If you wear headphones too much but incorrectly, you will encounter many disasters.

Listening to music with headphone for many hours or many days, the nerve cells in the cochlea are overworked, causing fatigue leading to ringing in the ears, hearing without understanding and poorer ability to perceive voices. 

Besides, it also causes auditory fatigue, affecting the central nervous system: Too strong and prolonged sound and noise will cause a state of continuous stimulation, resulting in hearing fatigue. Listening to music at a high intensity, or listening to it before sleeping and then falling asleep always not only damages the hearing organs but also affects the central nervous system.

Not only that, if worn incorrectly, it will cause hearing loss when listening to sounds above 85db continuously for more than 2 hours a day and lasting for many months.

Using them while driving can also cause distraction, driving an accident. When wearing headphone for a long time, nerve fatigue makes the ear unable to analyze and recognize speech and leads to slow response and poor absorption. 

If the headset is not properly worn, it will cause the ear canal and ear canal to be sore and headache. Those are some of the reasons for you to learn the ways to wear headphone effectively and without much harm. 


From the above information, it can be seen that how to wear headphones is very important. It also depends on the type of headset you choose. If not worn correctly will also bring a lot of harm to your ears. Thank you for reading this article, if you have any questions, please comment below.


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